Dosage: Our Mindful Blends have been crafted with 120mg of magnesium citrate, widely known as the most bioavailable type of magnesium which equates to roughly ⅓ of your daily intake of magnesium (375mg Nutrient Reference Value).
Efficacy: A statistically significant decrease in the serum cortisol level appeared after (500mg) Mg supplementation, for 28 days. Magnesium also plays a key role in converting this amino acid tryptophan to serotonin.
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